![]() You can set notifications, desired times to hydrate etc. There’s a bunch of apps that are specifically made to track your water intake. Find a useful app that helpsĪnd last but certainly not least, you can always reach for help in a modern way – through technology. You simply don’t notice how fast your drink gets consumed. It’s not uncommon that you drink your beverage with a straw and in one moment it’s all just gone. ![]() There are so many cool straws in a variety of different colors – gold, silver, rose gold, even colorful metallic and rainbow. I’d recommend getting a sustainable straw made from some sort of metal. One way to make it more fun, is adding a straw. Then the whole day can get ruined by simply trying to drink some water. Especially if you’re already struggling with getting it down. ![]() Try using a strawĪs weird as it can sound at first – drinking water can be boring. You will find some recipes in this article – How to make your water taste better. It’s also always great to add some peppermint leaves or lemon slices in your water. They can give a bit of flavor and a nice scent too. A still healthy but fun way to do so, is adding some cut berries or fruit. Especially if you must drink a whole 2 litres of it.Ī simple hack for that is trying different ways to add flavor to your water. In times when grocery stores are filled with juices and lemonades with a variety of tens and hundreds of different flavors, it can be hard to come back to bland water. Many people have a hard time drinking water because it simply doesn’t have a flavor. Check out cool and useful water bottles at 9 MUGS. If you will have your water bottle next to you at all times, it’s more likely you’ll use it. Many times I catch myself drinking even more water than I normally planned to. In my eyes it makes it a lot easier to follow your goal. I usually go for water bottles that are around 700ml to 1 litre big, that way I only have to refill my water bottle 2 to 3 times per day. A good water bottle will help you get rid of plastic waste and also track your water intake. Sustainable water bottles are becoming a trend which is very convenient both for our planet and for our health. So drinking a glass of water before every meal can help you stay on track with your meals as well. Most of the time hunger is actually thirst in disguise. That way you will make a routine for yourself and soon you will for sure get used to it.Īnother reason this tip is great, is because hunger can be tricky. For example, drink a glass of water every time you’re cooking your next meal. ![]() One trick that I’ve found is setting a specific time or way to remember to hydrate. Read more on how much water you should be drinking in the article How much water should I drink a day. On how much water you should drink, check out my article How much water should I drink a day and find out European Food Safety Authority’s (EFSA) set recommendations. Your water intake is greatly measured by your everyday lifestyle – what you eat, if you exercise, are feeling nervous etc. You might say that 2 litres of water is a lot, and for many people it truly is. Get a measuring system – it won’t always be 8 glasses but maybe it’s a good start. For example, if you have to drink 2 litres of water per day, make it your mission. It always helps with motivation if you know what you’re working towards and what’s your goal. Hope you find them helpful! Set a daily goal for yourself These friendly tips are compiled in the article down below. Only then hours later I realise I’ve been dehydrated for a while.įor that not to happen to you, I’ve created some tips on how to remember to drink water. I’ve never had any problems with drinking water, but even I tend to forget or get lost in my work. That’s why it’s useful to learn some tips on how to remind yourself to drink water more often. Drinking at least 2 litres of water for a grown up is a must, although it’s not always so easily achieved. It’s important for a human to be hydrated throughout the day. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |